70 cm女性平均歩幅で距離計算。
女性平均歩幅設定済み
女性平均歩幅: 70 cm。
女性は歩幅が短い。70 cm使用。
歩行: 70, ジョギング: 80, 走行: 90 cm。10,000歩 ≈ 7.0 km。
歩行: 78, ジョギング: 88, 走行: 100 cm。10,000歩 ≈ 7.8 km。
例: 10,000歩 × 70 cm = 7.0 km
Distance reference chart for women at different stride lengths based on height:
| Steps | Short (65cm) | Average (70cm) | Tall (76cm) | Calories* |
|---|---|---|---|---|
| 2,500 | 1.63 km | 1.75 km | 1.90 km | ~85 cal |
| 5,000 | 3.25 km | 3.50 km | 3.80 km | ~170 cal |
| 7,500 | 4.88 km | 5.25 km | 5.70 km | ~260 cal |
| 10,000 | 6.50 km | 7.00 km | 7.60 km | ~350 cal |
| 15,000 | 9.75 km | 10.50 km | 11.40 km | ~520 cal |
Step count guidelines for women: Under 5,000 steps/day = Sedentary. 5,000-7,499 = Low Active. 7,500-9,999 = Moderately Active. 10,000+ = Active. Studies show that women who achieve just 4,400 steps/day have significantly lower mortality risk than those at 2,700 steps/day. Each additional 1,000 steps provides additional benefit up to about 7,500 steps.
Weight-bearing exercise like walking is crucial for women's bone health, especially post-menopause when bone density naturally decreases. Research shows that women who walk 6,000+ steps daily have 5-8% higher bone mineral density in the hip and spine. Impact forces from each step stimulate bone-forming cells (osteoblasts). Combining walking with occasional jogging intervals further enhances bone strength.
Walking is one of the safest exercises during pregnancy. General guidelines: First trimester: Maintain pre-pregnancy walking routine, typically 8,000-10,000 steps. Second trimester: Aim for 6,000-8,000 steps; stride naturally shortens as the center of gravity shifts. Third trimester: 4,000-6,000 steps are beneficial; listen to your body. Post-partum: Gradually return to pre-pregnancy levels over 6-8 weeks. Always consult your healthcare provider for personalized advice.
