How many kilometers is 10,000 steps?

For an average adult stride, 10,000 steps is roughly 7.5–8 km. Your actual distance depends on your stride length.

How many steps in a kilometer?

Typically ~1,250 to 1,400 steps per km for most adults. Shorter stride = more steps per km.

Distance (km) = Steps × StrideLength ÷ 100,000 where StrideLength is in centimeters. The calculator updates this instantly as you type.

With an average stride, 5 km is usually around 6,200–7,000 steps. Enter your stride for a personalized result.

About 7.5–8 km for many people. Use your exact stride length for the most accurate number.

Steps = Distance(km) × 100,000 ÷ StrideLength(cm). Set the tool to "your stride length" and type a distance.

Walk 10 steps at a normal pace, measure that total distance, then divide by 10. Use that as your stride length input.

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Steps to KM

Fast, accurate steps to distance estimation. Walk, run, track.