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KM/H

Steps per Minute to KM/H

Convert your walking or running cadence (steps per minute) to speed in kilometers per hour.

Cadence to Speed Calculator

Enter your steps per minute and stride length

Steps per Minute (Cadence)

Walking: 100-120 SPM, Running: 150-180 SPM

Stride Length
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Understanding Steps per Minute and Speed

Your walking or running speed depends on two factors: how fast you take steps (cadence) and how long each step is (stride length). This calculator converts your steps per minute directly to kilometers per hour.

The Formula

Speed (km/h) = (SPM × Stride Length in cm × 60) ÷ 100,000

For example, 120 steps per minute with a 75 cm stride: (120 × 75 × 60) ÷ 100,000 = 5.4 km/h

What is Cadence?

Cadence is the number of steps you take per minute. Most fitness trackers and smartwatches can measure this automatically. Typical cadences are: Walking (100-120 SPM), Jogging (140-160 SPM), Running (160-180+ SPM).

Tips for Accurate Results

  • • Measure your stride by walking 10 steps and dividing the total distance by 10
  • • Your stride length increases when running compared to walking
  • • Use your smartwatch cadence data for the most accurate SPM